Roasted Almonds have 37.4 times more energy per 100g than Canned Seasoned Snap Beans. It has very high energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Seasoned Snap Beans?
Roasted Almonds VS Canned Seasoned Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Seasoned Snap Beans?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Seasoned Snap Beans:
500 kcal of Canned Seasoned Snap Beans contain more Vitamin A, 12.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 11.4 times more Vitamin B5, 12.1 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Seasoned Snap Beans:
500 kcal of Canned Seasoned Snap Beans contain 3.1 times more Calcium, 2 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 3.7 times more Selenium, 4647 times more Sodium, 1.6 times more Zinc and 1462.4 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7 times more Fat, 2.4 times more Saturated Fat and 8.9 times more Omega 6 than Canned Seasoned Snap Beans.
While 500 kcal of Canned Seasoned Snap Beans contain 235.5 times more Omega 3, 6.2 times more Carbohydrate, 5.1 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Seasoned Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Canned Seasoned Snap Beans provide inadequate amounts of Omega 6