Comparing Nutrients in 500 calories Roasted AlmondsVS Frozen Green Snap Beans
Weight per 500 calories
Roasted Almonds
83.6g
Frozen Green Snap Beans
1515g
Roasted Almonds have 18.1 times more energy per 100g than Frozen Green Snap Beans. It has very high energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Green Snap Beans?
Roasted Almonds VS Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frozen Green Snap Beans:
500 calories of Roasted Almonds have 3.1 times more Vitamin E than Frozen Green Snap Beans.
While 500 kcal of Unprepared Frozen Green Snap Beans contain more Vitamin A, 23.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B5, 5.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Frozen Green Snap Beans:
500 calories of Roasted Almonds have 1.2 times more Copper than Frozen Green Snap Beans.
While 500 kcal of Unprepared Frozen Green Snap Beans contain 2.8 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 4.7 times more Potassium, 5.4 times more Selenium, 1.4 times more Zinc and 676.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Green Snap Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 13.8 times more Fat, 4.8 times more Saturated Fat and 17.4 times more Omega 6 than Frozen Green Snap Beans.
While 500 kcal of Unprepared Frozen Green Snap Beans contain 119.6 times more Omega 3, 6.5 times more Carbohydrate, 8.2 times more Sugars, 1884.6 times more Fructose, 4.3 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Green Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Frozen Green Snap Beans provide inadequate amounts of Omega 6