Nutrient Comparison: Roasted Almonds VS Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frozen Green Snap Beans:
- 14 ounces of Roasted Almonds have 13.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 56.9 times more Vitamin E than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain more Vitamin A, 1.3 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Frozen Green Snap Beans:
- 14 ounces of Roasted Almonds have 6.4 times more Calcium, 22.4 times more Copper, 4.4 times more Iron, 12.7 times more Magnesium, 6 times more Manganese, 14.7 times more Phosphorus, 3.8 times more Potassium, 3.3 times more Selenium and 12.7 times more Zinc than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 37.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 18.1 times more Energy, 250.2 times more Fat, 87.1 times more Saturated Fat, 315.7 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars, 4.2 times more Fiber and 11.7 times more Protein than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 6.6 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6