Comparing Nutrients in 500 calories Roasted AlmondsVS Instant Coffee
Weight per 500 calories
Roasted Almonds
83.6g
Instant Coffee
142g
Roasted Almonds have 1.7 times more energy per 100g than Instant Coffee. It has very high energy density when compared to other foods. Regular Instant Coffee Powder having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Instant Coffee?
Roasted Almonds VS Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Instant Coffee?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Instant Coffee:
500 calories of Roasted Almonds have 9.5 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 13.1 times more Vitamin B3 than Dry Roasted Almonds.
500 calories of Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Instant Coffee:
500 calories of Roasted Almonds have 4.7 times more Copper and 5.6 times more Zinc than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 8.4 times more Potassium and 10.7 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Instant Coffee contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 62 times more Fat, 12.3 times more Saturated Fat, 42.5 times more Omega 6 and more Fiber than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 6.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Instant Coffee offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 in 500 calories.