Nutrient Comparison: Roasted Almonds VS Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Instant Coffee:
- 5 ounces of Roasted Almonds have 9.6 times more Vitamin B1, 16.2 times more Vitamin B2, 3.3 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 7.7 times more Vitamin B3 than Dry Roasted Almonds.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Instant Coffee:
- 5 ounces of Roasted Almonds have 1.9 times more Calcium, 7.9 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus and 9.5 times more Zinc than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 5 times more Potassium, 6.3 times more Selenium and 12.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Instant Coffee contain similar levels of Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 105.1 times more Fat, 20.8 times more Saturated Fat, 71.9 times more Omega 6, more Sugars, more Fiber and 1.7 times more Protein than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 3.6 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Instant Coffee provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 in five ounces.