Comparing Nutrients in 500 calories Roasted AlmondsVS Cooked Broccoli Raab
Weight per 500 calories
Roasted Almonds
83.6g
Cooked Broccoli Raab
2000g
Roasted Almonds have 23.9 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Broccoli Raab?
Roasted Almonds VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 52.5 times more Vitamin B1, 2.8 times more Vitamin B2, 13.3 times more Vitamin B3, 33.4 times more Vitamin B5, 38.7 times more Vitamin B6, 30.9 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 10.5 times more Calcium, 1.6 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 11.5 times more Potassium, 15.5 times more Selenium, 446.5 times more Sodium, 3.9 times more Zinc and 907.3 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 4.2 times more Fat, 1.9 times more Saturated Fat and 17.5 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 480.8 times more Omega 3, 3.6 times more Carbohydrate, 3.1 times more Sugars, 6.1 times more Fiber and 4.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6