Nutrient Comparison: Roasted Almonds VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Broccoli Raab:
- 7 ounces of Roasted Almonds have 8.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.4 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Broccoli Raab:
- 7 ounces of Roasted Almonds have 2.3 times more Calcium, 14.7 times more Copper, 2.9 times more Iron, 10.3 times more Magnesium, 5.9 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 6.1 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 18.7 times more Sodium and 37.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 23.9 times more Energy, 101 times more Fat, 46 times more Saturated Fat, 417.6 times more Omega 6, 6.7 times more Carbohydrate, 7.8 times more Sugars, 3.9 times more Fiber and 5.5 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 20.1 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6