Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Chinese Cabbage with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Chinese Cabbage with Salt
4167g
Roasted Almonds have 49.8 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has very high energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Chinese Cabbage with Salt?
Roasted Almonds VS Boiled Chinese Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Chinese Cabbage with Salt:
500 calories of Roasted Almonds have 5.3 times more Vitamin E than Boiled Chinese Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Cabbage with Salt contain more Vitamin A, 20.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 12.3 times more Vitamin B5, 60.8 times more Vitamin B6, 37.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Chinese Cabbage with Salt:
500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 17.3 times more Calcium, 13.9 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 25.9 times more Potassium, 10 times more Selenium, 4485 times more Sodium, 2.6 times more Zinc and 1975.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Chinese Cabbage with Salt contain similar levels of Copper per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 6.6 times more Fat, 3.9 times more Saturated Fat and 8.4 times more Omega 6 than Boiled Chinese Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 204.3 times more Omega 3, 4.2 times more Carbohydrate, 8.5 times more Sugars, 4.6 times more Fiber and 3.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Chinese Cabbage with Salt provide inadequate amounts of Omega 6