Nutrient Comparison: Roasted Almonds VS Boiled Chinese Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Chinese Cabbage with Salt:
- 5 ounces of Roasted Almonds have 2.4 times more Vitamin B1, 19 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 265.6 times more Vitamin E than Boiled Chinese Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Cabbage with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Chinese Cabbage with Salt:
- 5 ounces of Roasted Almonds have 2.9 times more Calcium, 57.8 times more Copper, 3.6 times more Iron, 25.4 times more Magnesium, 15.5 times more Manganese, 16.2 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium and 19.5 times more Zinc than Boiled Chinese Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Cabbage with Salt contain 90 times more Sodium and 39.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 49.8 times more Energy, 328.4 times more Fat, 194.9 times more Saturated Fat, 417.6 times more Omega 6, 11.8 times more Carbohydrate, 5.9 times more Sugars, 10.9 times more Fiber and 13.4 times more Protein than Boiled Chinese Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Cabbage with Salt contain 4.1 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate