Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Capers
Weight per 500 calories
Roasted Almonds
83.6g
Canned Capers
2174g
Roasted Almonds have 26 times more energy per 100g than Canned Capers. It has very high energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Capers?
Roasted Almonds VS Canned Capers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Capers?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Capers:
500 kcal of Canned Capers contain more Vitamin A, 6.1 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Canned Capers provide similar amounts of Vitamin E per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Capers:
500 calories of Roasted Almonds have 1.8 times more Phosphorus than Canned Capers.
While 500 kcal of Canned Capers contain 3.9 times more Calcium, 8.8 times more Copper, 11.6 times more Iron, 3.1 times more Magnesium, 1.5 times more Potassium, 15.6 times more Selenium, 20349.3 times more Sodium, 2.5 times more Zinc and 904.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Capers contain similar levels of Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.3 times more Fat and 4.5 times more Omega 6 than Canned Capers.
While 500 kcal of Canned Capers contain 1.5 times more Saturated Fat, 475.8 times more Omega 3, 6.1 times more Carbohydrate, 2.2 times more Sugars, 7.6 times more Fiber and 2.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Capers offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3