Nutrient Comparison: Roasted Almonds VS Canned Capers per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Canned Capers:
- 1 pound of Roasted Almonds has 4.3 times more Vitamin B1, 8.6 times more Vitamin B2, 5.6 times more Vitamin B3, 11.9 times more Vitamin B5, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 27.2 times more Vitamin E than Canned Capers.
- While 1 lb of Canned Capers contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Canned Capers:
- 1 pound of Roasted Almonds has 6.7 times more Calcium, 2.9 times more Copper, 2.2 times more Iron, 8.5 times more Magnesium, 28.6 times more Manganese, 47.1 times more Phosphorus, 17.8 times more Potassium, 1.7 times more Selenium and 10.3 times more Zinc than Canned Capers.
- While 1 lb of Canned Capers contains 782.7 times more Sodium and 34.8 times more Water than Dry Roasted Almonds.
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 26 times more Energy, 61.1 times more Fat, 17.6 times more Saturated Fat, 116.6 times more Omega 6, 4.3 times more Carbohydrate, 11.9 times more Sugars, 3.4 times more Fiber and 8.9 times more Protein than Canned Capers.
- While 1 lb of Canned Capers contains 18.3 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Canned Capers provide inadequate amounts of Energy and Omega 6