Comparing Nutrients in 500 calories Canned CapersVS Oil Roasted Almonds
Weight per 500 calories
Canned Capers
2174g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 26.4 times more energy per unit of mass than Canned Capers, which is very high in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Capers or Oil Roasted Almonds?
Canned Capers VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Capers or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Capers vs Oil Roasted Almonds:
500 calories of Canned Capers have more Vitamin A, 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 5.1 times more Vitamin B6, 22.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Canned Capers and Oil Roasted Almonds provide similar amounts of Vitamin E per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Capers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Capers vs Oil Roasted Almonds:
500 calories of Canned Capers have 3.6 times more Calcium, 10.3 times more Copper, 12 times more Iron, 3.2 times more Magnesium, 1.5 times more Potassium, 7.7 times more Selenium, 61966.8 times more Sodium, 2.8 times more Zinc and 790.3 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.8 times more Phosphorus than Canned Capers.
Both Canned Capers and Oil Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Capers have 1.5 times more Saturated Fat, more Omega 3, 7.3 times more Carbohydrate, 2.4 times more Sugars, 8 times more Fiber and 2.9 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.4 times more Fat and 4.6 times more Omega 6 than Canned Capers.
Both Canned Capers and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3