Nutrient Comparison: Canned Capers VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Oil Roasted Almonds:
- 7 ounces of Canned Capers have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.1 times more Vitamin B1, 5.6 times more Vitamin B2, 5.6 times more Vitamin B3, 8.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 29.5 times more Vitamin E than Canned Capers.
- Both Canned Capers and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Capers as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Oil Roasted Almonds:
- 7 ounces of Canned Capers have 2348 times more Sodium and 29.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.3 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 8.3 times more Magnesium, 31.5 times more Manganese, 46.6 times more Phosphorus, 17.5 times more Potassium, 3.4 times more Selenium and 9.6 times more Zinc than Canned Capers.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Capers have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 26.4 times more Energy, 64.2 times more Fat, 18.1 times more Saturated Fat, 121.8 times more Omega 6, 3.6 times more Carbohydrate, 11.1 times more Sugars, 3.3 times more Fiber and 9 times more Protein than Canned Capers.
- 7 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3