Nutrient Comparison: Canned Capers VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Almond paste:
- 7 ounces of Canned Capers have 43 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 4.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 15.4 times more Vitamin E than Canned Capers.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Capers as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Almond paste:
- 7 ounces of Canned Capers have 260.9 times more Sodium and 6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 4.3 times more Calcium, 3.9 times more Magnesium, 11 times more Manganese, 25.8 times more Phosphorus, 7.9 times more Potassium, 3.5 times more Selenium and 4.6 times more Zinc than Canned Capers.
- Both Canned Capers and Almond paste contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 19.9 times more Energy, 32.3 times more Fat, 11.3 times more Saturated Fat, 50.2 times more Omega 6, 9.8 times more Carbohydrate, 88.4 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Canned Capers.
- Both Canned Capers and Almond paste offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Capers provide inadequate amounts of Energy and Omega 6