Nutrient Comparison: Canned Capers VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Capers versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Capers vs Almond paste:
- 100 grams of Canned Capers have 43 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 4.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 15.4 times more Vitamin E than Canned Capers.
- 100 grams of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Capers as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Capers vs Almond paste:
- 100 grams of Canned Capers have 260.9 times more Sodium and 6 times more Water than Almond paste.
- While 100 g of Almond paste contain 4.3 times more Calcium, 3.9 times more Magnesium, 11 times more Manganese, 25.8 times more Phosphorus, 7.9 times more Potassium, 3.5 times more Selenium and 4.6 times more Zinc than Canned Capers.
- Both Canned Capers and Almond paste contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 19.9 times more Energy, 32.3 times more Fat, 11.3 times more Saturated Fat, 50.2 times more Omega 6, 9.8 times more Carbohydrate, 88.4 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Canned Capers.
- Both Canned Capers and Almond paste offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Capers provide inadequate amounts of Energy and Omega 6