Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Yellow Sweet Corn with Liquids
Weight per 500 calories
Roasted Almonds
83.6g
Canned Yellow Sweet Corn with Liquids
820g
Roasted Almonds have 9.8 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has very high energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Yellow Sweet Corn with Liquids?
Roasted Almonds VS Canned Yellow Sweet Corn With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Yellow Sweet Corn with Liquids:
500 calories of Roasted Almonds have 8.1 times more Vitamin B2 and 81.3 times more Vitamin E than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 15.9 times more Vitamin B5, 2.7 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Yellow Sweet Corn with Liquids:
500 calories of Roasted Almonds have 6.8 times more Calcium, 4 times more Copper, 1.9 times more Magnesium and 2.8 times more Manganese than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.9 times more Potassium and 336 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Yellow Sweet Corn with Liquids contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7 times more Fat, 5.4 times more Saturated Fat and 5.8 times more Omega 6 than Canned Yellow Sweet Corn with Liquids.
While 500 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 6.5 times more Carbohydrate, 8.4 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Almonds as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.