Nutrient Comparison: Roasted Almonds VS Canned Yellow Sweet Corn with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Yellow Sweet Corn with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Roasted Almonds have 5.1 times more Vitamin B1, 79.8 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 1.6 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Yellow Sweet Corn with Liquids:
- 7 ounces of Roasted Almonds have 67 times more Calcium, 39.3 times more Copper, 10.4 times more Iron, 18.6 times more Magnesium, 27.2 times more Manganese, 10.2 times more Phosphorus, 5.2 times more Potassium, 4 times more Selenium and 8.5 times more Zinc than Canned Yellow Sweet Corn with Liquids.
- While 7 oz of Canned Yellow Sweet Corn Solids and Liquids contain 34.3 times more Water than Dry Roasted Almonds.
- 7 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 9.8 times more Energy, 68.2 times more Fat, 53.1 times more Saturated Fat, 57 times more Omega 6, 1.5 times more Carbohydrate, 6.4 times more Fiber and 10.7 times more Protein than Canned Yellow Sweet Corn with Liquids.
- Both Roasted Almonds and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in seven ounces.