Roasted Almonds have 5.3 times more energy per 100g than Microwaved Yellow Corn, Whole Kernel, Frozen. It has very high energy density when compared to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Microwaved Yellow Corn, Whole Kernel, Frozen?
Roasted Almonds VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
500 calories of Roasted Almonds have 4.5 times more Vitamin B2 and 45.2 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 5.7 times more Vitamin B1, 3 times more Vitamin B3, 10.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
500 calories of Roasted Almonds have 10.1 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium and 3.3 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 7 times more Fat, 5.2 times more Saturated Fat and 5.4 times more Omega 6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 6.5 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Almonds as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 500 calories.