Nutrient Comparison: Roasted Almonds VS Microwaved Yellow Corn, Whole Kernel, Frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Roasted Almonds have 23.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 239 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 7 ounces of Roasted Almonds have 53.6 times more Calcium, 20.4 times more Copper, 9.6 times more Iron, 11.2 times more Magnesium, 17.3 times more Manganese, 5 times more Phosphorus, 2.6 times more Potassium and 6.2 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 5.3 times more Energy, 37 times more Fat, 27.3 times more Saturated Fat, 28.8 times more Omega 6, 1.4 times more Sugars, 4.2 times more Fiber and 5.8 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Roasted Almonds and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Carbohydrate per seven ounces.
- Both Dry Roasted Almonds as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in seven ounces.