Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Oil Roasted Almonds:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 15.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 259.7 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 17.7 times more Copper, 9.4 times more Iron, 11 times more Magnesium, 19.1 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium and 5.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.4 times more Energy, 38.9 times more Fat, 28.1 times more Saturated Fat, 30.1 times more Omega 6, 1.4 times more Sugars, 4 times more Fiber and 5.9 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.