Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Oil Roasted Almonds:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 2.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 15.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 259.7 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 58.2 times more Calcium, 17.7 times more Copper, 9.4 times more Iron, 11 times more Magnesium, 19.1 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium and 5.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.4 times more Energy, 38.9 times more Fat, 28.1 times more Saturated Fat, 30.1 times more Omega 6, 1.4 times more Sugars, 4 times more Fiber and 5.9 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.