Comparing Nutrients in 500 calories Roasted AlmondsVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight per 500 calories
Roasted Almonds
83.6g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
144g
Roasted Almonds have 1.7 times more energy per 100g than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched. It has very high energy density when compared to other foods. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Roasted Almonds VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
500 calories of Roasted Almonds have 1.6 times more Vitamin B2 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 15.9 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
500 calories of Roasted Almonds have 4.6 times more Copper, 3 times more Magnesium, 2.5 times more Manganese, 2 times more Potassium and 1.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 1.9 times more Calcium, 2.3 times more Iron, 2.4 times more Phosphorus and 755.5 times more Sodium than Dry Roasted Almonds.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 10.7 times more Fat, 6 times more Saturated Fat, 6 times more Omega 6 and 1.5 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Fiber per 500 calories.
Both Dry Roasted Almonds as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 500 calories.