Nutrient Comparison: Roasted Almonds VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 7 ounces of Roasted Almonds have 2.8 times more Vitamin B2 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 9.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B5 per seven ounces.
- Both Dry Roasted Almonds as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 7 ounces of Roasted Almonds have 7.9 times more Copper, 5.2 times more Magnesium, 4.3 times more Manganese, 3.4 times more Potassium and 2.4 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 1.3 times more Iron, 1.4 times more Phosphorus and 439.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 18.4 times more Fat, 10.2 times more Saturated Fat, 10.3 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 7 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 3.9 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3