Comparing Nutrients in 500 calories Roasted AlmondsVS Feijoa
Weight per 500 calories
Roasted Almonds
83.6g
Feijoa
820g
Roasted Almonds have 9.8 times more energy per 100g than Feijoa. It has very high energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Feijoa?
Discover which food has more nutrients per 500 calories - Roasted Almonds or Feijoa?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Feijoa:
500 calories of Roasted Almonds have 6.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 15.2 times more Vitamin E than Feijoa.
While 500 kcal of Raw Feijoa contain 7.1 times more Vitamin B5, 4.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Feijoa have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Feijoa:
500 calories of Roasted Almonds have 1.6 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 5.6 times more Zinc than Feijoa.
While 500 kcal of Raw Feijoa contain 2.4 times more Potassium and 338.8 times more Water than Dry Roasted Almonds.
500 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 12.8 times more Fat, 4 times more Saturated Fat, 12.3 times more Omega 6 and 3 times more Protein than Feijoa.
While 500 kcal of Raw Feijoa contain 28.4 times more Omega 3, 7.1 times more Carbohydrate, 16.5 times more Sugars, 2892 times more Fructose and 5.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Feijoa offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Feijoa provide inadequate amounts of Omega 6