Nutrient Comparison: Roasted Almonds VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Feijoa:
- 14 ounces of Roasted Almonds have 12.8 times more Vitamin B1, 66.5 times more Vitamin B2, 12.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 149.4 times more Vitamin E than Feijoa.
- While 14 oz of Raw Feijoa contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Feijoa:
- 14 ounces of Roasted Almonds have 15.8 times more Calcium, 30.5 times more Copper, 26.6 times more Iron, 31 times more Magnesium, 26.6 times more Manganese, 24.8 times more Phosphorus, 4.1 times more Potassium and 55.2 times more Zinc than Feijoa.
- While 14 oz of Raw Feijoa contain 34.6 times more Water than Dry Roasted Almonds.
- 14 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 9.8 times more Energy, 125.1 times more Fat, 39.3 times more Saturated Fat, 121 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 29.5 times more Protein than Feijoa.
- While 14 oz of Raw Feijoa contain 1.7 times more Sugars and 295 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Feijoa provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Feijoa provide inadequate amounts of Omega 3 in 14 ounces.