Lets compare vitamin content per 100 grams of Roasted Almonds vs Feijoa:
Dry Roasted Almonds have 12.8 times more Vitamin B1, 66.5 times more Vitamin B2, 12.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 149.4 times more Vitamin E than Raw Feijoa.
While Raw Feijoa contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Feijoa:
Dry Roasted Almonds have 15.8 times more Calcium, 30.5 times more Copper, 26.6 times more Iron, 31 times more Magnesium, 26.6 times more Manganese, 24.8 times more Phosphorus, 4.1 times more Potassium and 55.2 times more Zinc than Raw Feijoa.
While Raw Feijoa contains 34.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 9.8 times more Energy, 125.1 times more Fat, 39.3 times more Saturated Fat, 121 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 29.5 times more Protein than Raw Feijoa.
While Raw Feijoa contains 2.9 times more Omega 3, 1.7 times more Sugars and 295 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Feijoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.