Roasted Almonds have 1.2 times more energy per 100g than Glutino, Gluten Free Cookies, Vanilla Creme. It has very high energy density when compared to other foods. Glutino, Gluten Free Cookies, Vanilla Creme having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Glutino, Gluten Free Cookies, Vanilla Creme?
Roasted Almonds VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Dry Roasted Almonds and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Roasted Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
500 calories of Roasted Almonds have 19.8 times more Calcium, 32 times more Copper, 13.2 times more Iron, 25.2 times more Magnesium, 7.4 times more Manganese, 12 times more Phosphorus, 8.7 times more Potassium and 15 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 77.4 times more Sodium than Dry Roasted Almonds.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.3 times more Fat, 5.7 times more Omega 6, more Fiber and 7.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 500 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 2.4 times more Saturated Fat, 4.5 times more Carbohydrate and 12.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Dry Roasted Almonds as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 500 calories.