Lets compare vitamin content per 100 grams of Roasted Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Dry Roasted Almonds and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Roasted Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Dry Roasted Almonds have 24.4 times more Calcium, 39.3 times more Copper, 16.2 times more Iron, 31 times more Magnesium, 9 times more Manganese, 14.7 times more Phosphorus, 10.6 times more Potassium and 18.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 63 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.2 times more Energy, 2.8 times more Fat, 7 times more Omega 6, more Fiber and 9.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 2 times more Saturated Fat, 5.8 times more Omega 3, 3.7 times more Carbohydrate and 10.2 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.