Nutrient Comparison: Roasted Almonds VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Dry Roasted Almonds and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 7 ounces of Roasted Almonds have 24.4 times more Calcium, 39.3 times more Copper, 16.2 times more Iron, 31 times more Magnesium, 9 times more Manganese, 14.7 times more Phosphorus, 10.6 times more Potassium and 18.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 63 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.2 times more Energy, 2.8 times more Fat, 7 times more Omega 6, more Fiber and 9.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 2 times more Saturated Fat, 5.8 times more Omega 3, 3.7 times more Carbohydrate and 10.2 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber