Comparing Nutrients in 500 calories Roasted AlmondsVS Yeast
Weight per 500 calories
Roasted Almonds
83.6g
Yeast
154g
Roasted Almonds have 1.8 times more energy per 100g than Yeast. It has very high energy density when compared to other foods. Baker Yeast having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Yeast?
Discover which food has more nutrients per 500 calories - Roasted Almonds or Yeast?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Yeast:
500 calories of Roasted Almonds have more Vitamin E than Yeast.
While 500 kcal of Baker Yeast contain 262.6 times more Vitamin B1, 6.1 times more Vitamin B2, 20.3 times more Vitamin B3, 77.4 times more Vitamin B5, 20.3 times more Vitamin B6 and 78.3 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Yeast have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Yeast:
500 calories of Roasted Almonds have 4.9 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium and 3.9 times more Manganese than Yeast.
While 500 kcal of Baker Yeast contain 2.5 times more Phosphorus, 2.5 times more Potassium, 7.3 times more Selenium and 4.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Yeast contain similar levels of Iron per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.8 times more Fat, 2.2 times more Saturated Fat and 413.8 times more Omega 6 than Yeast.
While 500 kcal of Baker Yeast contain 3.6 times more Carbohydrate, 4.5 times more Fiber and 3.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Yeast offer comparable quantities of Energy per 500 calories.
500 calories of Yeast provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Baker Yeast provide inadequate amounts of Omega 3 in 500 calories.