Nutrient Comparison: Roasted Almonds VS Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Yeast:
- 5 ounces of Roasted Almonds have more Vitamin E than Yeast.
- While 5 oz of Baker Yeast contain 142.7 times more Vitamin B1, 3.3 times more Vitamin B2, 11.1 times more Vitamin B3, 42.1 times more Vitamin B5, 11 times more Vitamin B6, 42.5 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 5 ounces of Yeast have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Yeast:
- 5 ounces of Roasted Almonds have 8.9 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium and 7.2 times more Manganese than Yeast.
- While 5 oz of Baker Yeast contain 1.4 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 17 times more Sodium and 2.4 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.8 times more Energy, 6.9 times more Fat, 4.1 times more Saturated Fat, 761.5 times more Omega 6 and more Sugars than Yeast.
- While 5 oz of Baker Yeast contain 2 times more Carbohydrate, 2.5 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
- 5 ounces of Yeast provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Baker Yeast provide inadequate amounts of Omega 3 in five ounces.