Comparing Nutrients in 500 calories Roasted AlmondsVS Large Lima Beans
Weight per 500 calories
Roasted Almonds
83.6g
Large Lima Beans
148g
Roasted Almonds have 1.8 times more energy per 100g than Large Lima Beans. It has very high energy density when compared to other foods. Raw Large Lima Beans having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Large Lima Beans?
Roasted Almonds VS Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Large Lima Beans?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Large Lima Beans:
500 calories of Roasted Almonds have 3.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 18.8 times more Vitamin E than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 11.6 times more Vitamin B1, 7.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Large Lima Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Large Lima Beans:
500 calories of Roasted Almonds have 1.9 times more Calcium than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 3.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Potassium, 6.4 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Large Lima Beans contain similar levels of Copper per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 43 times more Fat, 14.4 times more Saturated Fat and 34 times more Omega 6 than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 5.3 times more Carbohydrate, 3.1 times more Sugars, 3.1 times more Fiber and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Large Lima Beans provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Large Lima Beans provide inadequate amounts of Omega 3 in 500 calories.