Lets compare vitamin content per 14 ounces of Roasted Almonds vs Large Lima Beans:
Dry Roasted Almonds have 5.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 33.2 times more Vitamin E than Raw Large Lima Beans.
While Raw Large Lima Beans contain 6.6 times more Vitamin B1, 4.2 times more Vitamin B5, 3.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Large Lima Beans:
Dry Roasted Almonds have 3.3 times more Calcium, 1.5 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese and 1.2 times more Phosphorus than Raw Large Lima Beans.
While Raw Large Lima Beans contain 2 times more Iron, 2.4 times more Potassium, 3.6 times more Selenium and 6 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Large Lima Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.8 times more Energy, 76.1 times more Fat, 25.4 times more Saturated Fat and 60.2 times more Omega 6 than Raw Large Lima Beans.
While Raw Large Lima Beans contain 9.5 times more Omega 3, 3 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Large Lima Beans have similar amounts of Protein per 14 oz.
Both Dry Roasted Almonds as well as Raw Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.