Comparing Nutrients in 500 calories Roasted Almonds VS Morel Mushrooms

Weight per 500 calories

• Roasted Almonds: 83.6g
• Morel Mushrooms: 1613g

Roasted Almonds have 19.3 times more energy per 100g than Morel Mushrooms. It has very high energy density when compared to other foods. Raw Morel Mushrooms having low energy density.

Discover which food has more nutrients per 500 calories - Roasted Almonds or Morel Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Morel Mushrooms	33%	13%	54%

Macro Nutrients

	Roasted Almonds	Morel Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	9.48% 9.2g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	3.28% 1.05g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	20.4% 3.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	63.3% 82.3g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	13.3% 9.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	% 9.68g	g per day for Men 19-50 years
Sucrose	% 3.97g	% 0g	g per day for Men 19-50 years
Fiber	24% 9.1g	119% 45g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	90% 50.3g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Morel Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	254% 3.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	227% 36.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	142% 7.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	36.3% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	554% 3323IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Morel Mushrooms	Recommended Dietary Allowance
Calcium	22.4% 224mg	69.4% 694mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	1120% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	2456% 196mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	73% 306mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	412% 9.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	447% 3129mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	195% 6629mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	64.5% 35.5μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	22.6% 339mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	298% 32.7mg	11mg per day for Men 19-50 years
Water	0.054% 2g	39% 1445g	3700g per day for Men 19-50 years

Roasted Almonds VS Morel Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Almonds or Morel Mushrooms?

Lets compare vitamin content per 500 calories of Roasted Almonds vs Morel Mushrooms:

• 500 kcal of Raw Morel Mushrooms contain 17.3 times more Vitamin B1, 3.3 times more Vitamin B2, 11.9 times more Vitamin B3, 26.4 times more Vitamin B5, 19.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin D than Dry Roasted Almonds.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin D
• Both Dry Roasted Almonds as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Roasted Almonds vs Morel Mushrooms:

• 500 kcal of Raw Morel Mushrooms contain 3.1 times more Calcium, 11 times more Copper, 63 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese, 7.9 times more Phosphorus, 11.1 times more Potassium, 21.2 times more Selenium, 135 times more Sodium, 11.8 times more Zinc and 717.3 times more Water than Dry Roasted Almonds.
• 500 calories of Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Almonds have 4.8 times more Fat, 3.3 times more Saturated Fat and 3.1 times more Omega 6 than Morel Mushrooms.
• While 500 kcal of Raw Morel Mushrooms contain 4.7 times more Carbohydrate, 2.4 times more Sugars, 5 times more Fiber and 2.9 times more Protein than Dry Roasted Almonds.
• Both Roasted Almonds and Morel Mushrooms offer comparable quantities of Energy per 500 calories.
• Both Dry Roasted Almonds as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 500 calories.