Nutrient Comparison: Roasted Almonds VS Morel Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Morel Mushrooms:
- 5 ounces of Roasted Almonds have 5.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.1 times more Vitamin B9 than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 1.4 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
- Both Roasted Almonds and Morel Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin D
- Both Dry Roasted Almonds as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Morel Mushrooms:
- 5 ounces of Roasted Almonds have 6.2 times more Calcium, 1.8 times more Copper, 14.7 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Morel Mushrooms.
- While 5 oz of Raw Morel Mushrooms contain 3.3 times more Iron and 37.2 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Morel Mushrooms contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 19.3 times more Energy, 92.2 times more Fat, 63 times more Saturated Fat, 60.2 times more Omega 6, 4.1 times more Carbohydrate, 8.1 times more Sugars, 3.9 times more Fiber and 6.7 times more Protein than Morel Mushrooms.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in five ounces.