Nutrient Comparison: Morel Mushrooms VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Morel Mushrooms versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Morel Mushrooms vs Oil Roasted Almonds:
- 5 ounces of Morel Mushrooms have 1.9 times more Vitamin B5 and more Vitamin D than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin D
- Both Raw Morel Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Morel Mushrooms vs Oil Roasted Almonds:
- 5 ounces of Morel Mushrooms have 3.3 times more Iron and 32 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.8 times more Calcium, 1.5 times more Copper, 14.4 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Raw Morel Mushrooms.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 19.6 times more Energy, 96.8 times more Fat, 64.7 times more Saturated Fat, 62.9 times more Omega 6, 3.5 times more Carbohydrate, 7.6 times more Sugars, 3.8 times more Fiber and 6.8 times more Protein than Raw Morel Mushrooms.
- 5 ounces of Morel Mushrooms provide inadequate amounts of Energy and Omega 6
- Both Raw Morel Mushrooms as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.