Lets compare vitamin content per 7 ounces of Morel Mushrooms vs Oil Roasted Almonds:
Raw Morel Mushrooms have 1.9 times more Vitamin B5 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Morel Mushrooms.
Both Raw Morel Mushrooms and Oil Roasted Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Raw Morel Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Morel Mushrooms vs Oil Roasted Almonds:
Raw Morel Mushrooms have 3.3 times more Iron, 21 times more Sodium and 32 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.8 times more Calcium, 1.5 times more Copper, 14.4 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Raw Morel Mushrooms.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds contain 19.6 times more Energy, 96.8 times more Fat, 64.7 times more Saturated Fat, 62.9 times more Omega 6, 3.5 times more Carbohydrate, 7.6 times more Sugars, 3.8 times more Fiber and 6.8 times more Protein than Raw Morel Mushrooms.
Both Raw Morel Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 7 oz.