Comparing Nutrients in 500 calories Roasted AlmondsVS Dried Pepeao
Weight per 500 calories
Roasted Almonds
83.6g
Dried Pepeao
168g
Roasted Almonds have 2 times more energy per 100g than Dried Pepeao. It has very high energy density when compared to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Dried Pepeao?
Roasted Almonds VS Dried Pepeao Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Dried Pepeao?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Dried Pepeao:
500 calories of Roasted Almonds have 1.7 times more Vitamin B2 than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 21.5 times more Vitamin B1, 1.7 times more Vitamin B3, 134.4 times more Vitamin B5, 14 times more Vitamin B6 and 5.8 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Dried Pepeao:
500 calories of Roasted Almonds have 2 times more Phosphorus than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 9.3 times more Copper, 3.3 times more Iron, 2 times more Potassium, 45.5 times more Selenium and 4.6 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Dried Pepeao contain similar levels of Calcium, Magnesium and Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 59.5 times more Fat and 2.2 times more Protein than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 7.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Dried Pepeao offer comparable quantities of Energy per 500 calories.