Nutrient Comparison: Roasted Almonds VS Dried Pepeao per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Dried Pepeao:
- 5 ounces of Roasted Almonds have 3.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 10.7 times more Vitamin B1, 67 times more Vitamin B5, 7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Dried Pepeao:
- 5 ounces of Roasted Almonds have 2.4 times more Calcium, 1.9 times more Magnesium, 1.9 times more Manganese and 4.1 times more Phosphorus than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 4.6 times more Copper, 1.6 times more Iron, 22.7 times more Selenium, 23.3 times more Sodium and 2.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Pepeao contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2 times more Energy, 119.4 times more Fat and 4.3 times more Protein than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 3.9 times more Carbohydrate than Dry Roasted Almonds.