Comparing Nutrients in 500 calories Roasted Almonds VS Hungarian Peppers

Weight per 500 calories

• Roasted Almonds: 83.6g
• Hungarian Peppers: 1724g

Roasted Almonds have 20.6 times more energy per 100g than Hungarian Peppers. It has very high energy density when compared to other foods. Raw Hungarian Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Roasted Almonds or Hungarian Peppers?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Roasted Almonds	Hungarian Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	7.3% 7.07g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	89% 116g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	84% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	NA	g per day for Men 19-50 years
Sucrose	% 3.97g	NA	g per day for Men 19-50 years
Fiber	24% 9.1g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	78.5% 707μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	114% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	686% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	228% 914μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1780% 1602mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	142% 171μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Hungarian Peppers	Recommended Dietary Allowance
Calcium	22.4% 224mg	20.7% 207mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	220% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	99% 7.93mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	102% 3483mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	9.4% 5.17μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	1.15% 17.2mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	47% 5.17mg	11mg per day for Men 19-50 years
Water	0.054% 2g	42.6% 1578g	3700g per day for Men 19-50 years

Roasted Almonds VS Hungarian Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Almonds or Hungarian Peppers?

Lets compare vitamin content per 500 calories of Roasted Almonds vs Hungarian Peppers:

• 500 calories of Roasted Almonds have 2.4 times more Vitamin E than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain more Vitamin A, 21.2 times more Vitamin B1, 6.2 times more Vitamin B3, 13.2 times more Vitamin B5, 78.4 times more Vitamin B6, 19.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• Both Roasted Almonds and Hungarian Peppers provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Dry Roasted Almonds as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Roasted Almonds vs Hungarian Peppers:

• 500 kcal of Raw Hungarian Peppers contain 2.2 times more Copper, 2.5 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium, 1.9 times more Zinc and 783 times more Water than Dry Roasted Almonds.
• Both Roasted Almonds and Hungarian Peppers contain similar levels of Calcium and Magnesium per 500 calories.
• Both Dry Roasted Almonds as well as Raw Hungarian Peppers lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Almonds have 6.2 times more Fat, 4.3 times more Saturated Fat, 2.7 times more Omega 6 and 1.3 times more Protein than Hungarian Peppers.
• While 500 kcal of Raw Hungarian Peppers contain 22.7 times more Omega 3, 6.6 times more Carbohydrate, 15 times more Sugars and 1.9 times more Fiber than Dry Roasted Almonds.
• Both Roasted Almonds and Hungarian Peppers offer comparable quantities of Energy per 500 calories.
• 500 calories of Roasted Almonds provide inadequate amounts of Omega 3