Comparing Nutrients in 5 ounces Roasted Almonds VS Hungarian Peppers

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Hungarian Peppers	9%	11%	80%

Macro Nutrients

	Roasted Almonds	Hungarian Peppers	Recommended Dietary Allowance
Energy	29.2% 848kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	76.8% 74.5g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.02% 0.014g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.014g	NA	g per day for Men 19-50 years
Sucrose	% 6.73g	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	53% 29.7g	2.02% 1.13g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Hungarian Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.46% 58μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.2% 5.16mg	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.46mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	56.4% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	146% 132mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Hungarian Peppers	Recommended Dietary Allowance
Calcium	38% 380mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	138% 3.16mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 668mg	5.87% 41mg	700mg per day for Men 19-50 years
Potassium	29.7% 1011mg	8.42% 286mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Hungarian Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Hungarian Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Roasted Almonds vs Hungarian Peppers:

• 5 ounces of Roasted Almonds have 21.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 49.8 times more Vitamin E than Hungarian Peppers.
• While 5 oz of Raw Hungarian Peppers contain more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• Both Roasted Almonds and Hungarian Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
• 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Dry Roasted Almonds as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Roasted Almonds vs Hungarian Peppers:

• 5 ounces of Roasted Almonds have 22.3 times more Calcium, 9.6 times more Copper, 8.1 times more Iron, 17.4 times more Magnesium, 10.9 times more Manganese, 16.2 times more Phosphorus, 3.5 times more Potassium, 6.7 times more Selenium and 11 times more Zinc than Hungarian Peppers.
• While 5 oz of Raw Hungarian Peppers contain 38 times more Water than Dry Roasted Almonds.
• 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Roasted Almonds have 20.6 times more Energy, 128.1 times more Fat, 89 times more Saturated Fat, 56.5 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 10.9 times more Fiber and 26.2 times more Protein than Hungarian Peppers.
• 5 ounces of Hungarian Peppers provide inadequate amounts of Energy, Omega 6 and Protein
• Both Dry Roasted Almonds as well as Raw Hungarian Peppers provide inadequate amounts of Omega 3 in five ounces.