Comparing Nutrients in 500 calories Roasted AlmondsVS Sweet Cucumber Pickles
Weight per 500 calories
Roasted Almonds
83.6g
Sweet Cucumber Pickles
550g
Roasted Almonds have 6.6 times more energy per 100g than Sweet Cucumber Pickles. It has very high energy density when compared to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sweet Cucumber Pickles?
Roasted Almonds VS Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Sweet Cucumber Pickles:
500 calories of Roasted Almonds have 6.1 times more Vitamin B2, 4.8 times more Vitamin B3, 8.4 times more Vitamin B9 and 10.1 times more Vitamin E than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain more Vitamin A, 2.1 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Sweet Cucumber Pickles:
500 calories of Roasted Almonds have 6 times more Copper, 2.3 times more Iron, 6.1 times more Magnesium, 5.2 times more Manganese, 4 times more Phosphorus and 4.2 times more Zinc than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 1.5 times more Calcium, 1001 times more Sodium and 207.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Sweet Cucumber Pickles contain similar levels of Potassium per 500 calories.
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Both Dry Roasted Almonds as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 19.5 times more Fat, 9.3 times more Saturated Fat, 42.8 times more Omega 6, 1.7 times more Fiber and 5.5 times more Protein than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 39.4 times more Omega 3, 6.6 times more Carbohydrate, 24.7 times more Sugars and 5789.4 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Sweet Cucumber Pickles offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein