Nutrient Comparison: Roasted Almonds VS Sweet Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Sweet Cucumber Pickles:
- 5 ounces of Roasted Almonds have 3.1 times more Vitamin B1, 39.9 times more Vitamin B2, 31.6 times more Vitamin B3, 6.3 times more Vitamin B5, 5.7 times more Vitamin B6, 55 times more Vitamin B9 and 66.4 times more Vitamin E than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain more Vitamin A and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Sweet Cucumber Pickles:
- 5 ounces of Roasted Almonds have 4.4 times more Calcium, 39.3 times more Copper, 14.9 times more Iron, 39.9 times more Magnesium, 34.3 times more Manganese, 26.2 times more Phosphorus, 7.1 times more Potassium, more Selenium and 27.6 times more Zinc than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain 152.3 times more Sodium and 31.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.6 times more Energy, 128.1 times more Fat, 61.1 times more Saturated Fat, 281.4 times more Omega 6, 10.9 times more Fiber and 36.1 times more Protein than Sweet Cucumber Pickles.
- While 5 oz of Sweet Cucumber Pickles contain 6 times more Omega 3, 3.8 times more Sugars and 881 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Sweet Cucumber Pickles offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein