Roasted Almonds have 3.1 times more energy per 100g than Oven-heated Frozen Potato Puffs. It has very high energy density when compared to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Oven-heated Frozen Potato Puffs?
Roasted Almonds VS Oven-heated Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Oven-heated Frozen Potato Puffs:
500 calories of Roasted Almonds have 10.4 times more Vitamin B2 and 29.5 times more Vitamin E than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Oven-heated Frozen Potato Puffs:
500 calories of Roasted Almonds have 6.1 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 5.6 times more Manganese, 1.8 times more Phosphorus and 3.5 times more Zinc than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 1.3 times more Potassium and 480.7 times more Sodium than Dry Roasted Almonds.
500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.9 times more Fat, 1.9 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 1.3 times more Saturated Fat, 64.2 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein