Nutrient Comparison: Roasted Almonds VS Oven-heated Frozen Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Oven-heated Frozen Potato Puffs:
- 7 ounces of Roasted Almonds have 32.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 91.9 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Oven-heated Frozen Potato Puffs:
- 7 ounces of Roasted Almonds have 19.1 times more Calcium, 13.9 times more Copper, 6.4 times more Iron, 16.4 times more Magnesium, 17.6 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium, 5 times more Selenium and 11 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 154.3 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.1 times more Energy, 5.8 times more Fat, 2.5 times more Saturated Fat, 6 times more Omega 6, 18 times more Sugars, 5.5 times more Fiber and 9.8 times more Protein than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 20.6 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3