Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Potatoes with Liquids
Weight per 500 calories
Roasted Almonds
83.6g
Canned Potatoes with Liquids
1136g
Roasted Almonds have 13.6 times more energy per 100g than Canned Potatoes with Liquids. It has very high energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Potatoes with Liquids?
Roasted Almonds VS Canned Potatoes With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Potatoes with Liquids?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Potatoes with Liquids:
500 calories of Roasted Almonds have 4.4 times more Vitamin B2 than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 6 times more Vitamin B1, 3.3 times more Vitamin B3, 7.4 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Canned Potatoes with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Potatoes with Liquids:
500 calories of Roasted Almonds have 1.5 times more Magnesium, 2.3 times more Manganese and 1.6 times more Phosphorus than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 2 times more Calcium, 2.6 times more Iron, 3.9 times more Potassium, 4.8 times more Selenium, 983.1 times more Sodium, 1.6 times more Zinc and 495.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Potatoes with Liquids contain similar levels of Copper per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 35.1 times more Fat, 10.4 times more Saturated Fat, 27.2 times more Omega 6 and 1.3 times more Protein than Canned Potatoes with Liquids.
While 500 kcal of Canned Potatoes Solids and Liquids contain 6.4 times more Carbohydrate and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Potatoes with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.