Nutrient Comparison: Roasted Almonds VS Canned Potatoes with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Canned Potatoes with Liquids:
- 1 kilogram of Roasted Almonds has 2.3 times more Vitamin B1, 59.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 11 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Canned Potatoes with Liquids:
- 1 kilogram of Roasted Almonds has 6.9 times more Calcium, 15.7 times more Copper, 5.2 times more Iron, 19.9 times more Magnesium, 31.4 times more Manganese, 21.4 times more Phosphorus, 3.5 times more Potassium, 2.9 times more Selenium and 8.5 times more Zinc than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 72.3 times more Sodium and 36.4 times more Water than Dry Roasted Almonds.
- 1 kilogram of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 13.6 times more Energy, 477.6 times more Fat, 141.1 times more Saturated Fat, 369.9 times more Omega 6, 2.1 times more Carbohydrate, 7.8 times more Fiber and 17.5 times more Protein than Canned Potatoes with Liquids.
- 1 kilogram of Canned Potatoes with Liquids provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 in one kilogram.