Comparing Nutrients in 500 calories Roasted AlmondsVS Oven Heated Frozen French Fries with Salt
Weight per 500 calories
Roasted Almonds
83.6g
Oven Heated Frozen French Fries with Salt
317g
Roasted Almonds have 3.8 times more energy per 100g than Oven Heated Frozen French Fries with Salt. It has very high energy density when compared to other foods. Oven Heated Home-prepared Frozen French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Oven Heated Frozen French Fries with Salt?
Roasted Almonds VS Oven Heated Frozen French Fries With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Oven Heated Frozen French Fries with Salt:
500 calories of Roasted Almonds have 9.9 times more Vitamin B2 and 16.2 times more Vitamin E than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 6.4 times more Vitamin B1, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 7.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Oven Heated Frozen French Fries with Salt:
500 calories of Roasted Almonds have 5.9 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.5 times more Potassium and 408.8 times more Sodium than Dry Roasted Almonds.
500 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.5 times more Fat, 1.3 times more Saturated Fat, 2.7 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 88.9 times more Omega 3 and 4.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3