Nutrient Comparison: Roasted Almonds VS Oven Heated Frozen French Fries with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Oven Heated Frozen French Fries with Salt:
- 7 ounces of Roasted Almonds have 37.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B9 and 61.3 times more Vitamin E than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Oven Heated Frozen French Fries with Salt:
- 7 ounces of Roasted Almonds have 22.3 times more Calcium, 10.6 times more Copper, 6.5 times more Iron, 11.6 times more Magnesium, 14.5 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium and 9.5 times more Zinc than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 108 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.8 times more Energy, 9.6 times more Fat, 4.8 times more Saturated Fat, 10.2 times more Omega 6, 13.1 times more Sugars, 5.5 times more Fiber and 7.6 times more Protein than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 23.5 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Oven Heated Frozen French Fries with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3