Comparing Nutrients in 500 calories Roasted AlmondsVS Oven-heated Frozen French Fries
Weight per 500 calories
Roasted Almonds
83.6g
Oven-heated Frozen French Fries
298g
Roasted Almonds have 3.6 times more energy per 100g than Oven-heated Frozen French Fries. It has very high energy density when compared to other foods. Oven-heated Frozen French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Oven-heated Frozen French Fries?
Roasted Almonds VS Oven-heated Frozen French Fries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Oven-heated Frozen French Fries?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Oven-heated Frozen French Fries:
500 calories of Roasted Almonds have 10.8 times more Vitamin B2 and 61 times more Vitamin E than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 5.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Almonds as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Oven-heated Frozen French Fries:
500 calories of Roasted Almonds have 6.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 2.3 times more Potassium than Dry Roasted Almonds.
500 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 2.8 times more Fat, 13 times more Omega 6 and 2.2 times more Protein than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 4.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Oven-heated Frozen French Fries offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in 500 calories.